free resources
Language shapes how people experience our spaces — our communities, businesses, friendships, and online presence. The words we choose can signal safety and belonging, or quietly reinforce stigma and exclusion. For disabled, chronically ill, and neurodivergent people, language has a real impact on whether a space feels welcoming enough to stay.
Use this cheat sheet to consider swapping common phrases in your everyday vocabulary.
The Energy Leak Map is a quick, intuitive mini audit that helps you trace where your time, focus, and capacity are quietly draining. Instead of guessing what’s wrong, you’ll visually map your business across four core energy zones: Thinking, Doing, Repeating, and Switching.
At the center is your business. Around it are the systems, habits, and invisible patterns pulling energy away from your actual work. As you connect the dots, you’ll start to see exactly where friction is building—and why things feel harder than they should.
Inside, you’ll:
Map your dominant energy drains across 4 key business zones
Identify where your attention, effort, and time are being overused or fragmented
Spot the patterns that are creating repeated overwhelm or stagnation
Name your primary “energy leak” so you know what to fix first
Gain clarity on what’s actually causing friction (not just the symptoms)